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True or false: "Light" olive oil is lower in calories than other olive oils?

September 10, 2014



A misleading marketing term, "light" or "extra-light" actually refers to the taste of the oil, which after going through various processes including deodorization, is flavourless and odorless, rather than the caloric or fat content of the oil. 

"Light" and "extra-light" oils, like most other cooking oils, contain 120 calories and 14 grams of fat per tablespoon.

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